By Joyce Johnson,
President of Wellness Center of America (www.WellnessCenterofAmerica.com)

TO BECOME A SLIM PERSON WITHOUT DIETING

By Joyce Johnson, President of Wellness Center of America

www.WellnessCenterofAmerica.com

Q - SHOULD I FOLLOW ONE OF THE DIET PROGRAMS I SEE ON TV?

A- If these plans worked they’d be out of business. These plans are not permanent solutions because they are “diets” instead of A lifestyle. 95% of the dieters gain back all the weight they lost, within a year.

Q - SO WHAT IS THE BEST METHOD FOR LOSING WEIGHT?

A - Here are the 10 secrets of once and forever reaching your weight goal: Never eat anything that contains sugar, honey, corn syrup, or artificial sweeteners (stimulate appetite). Exercise at least 30 minutes per day, 6 days per week. Eat your smallest meal in the evening and no food 3 hours before bedtime. Stop eating bread and other gluten foods. Emphasize complex carbohydrates. Eat whatever you want on special occasions (i.e. Holidays, parties, birthdays) AND fast on vegetable juices and water the next day. Take Thyroid Support ($25 from my office) to burn calories more efficiently. Suppress your appetite with AppeCurb ($30 from my office). Stop all snacks and replace with Boresha. Burn fat the Dr. Joyce recommends donating to www.CancerControlSociety.com to further their amazing work educating the public on alternative cancer modalities. Subscriptions to Not Born Yesterday! make an affordable gift for older adults any time. See form on Page 8. scientific thermogenic way with delicious Skinny Coffee, Skinny Latte, Nuvo Gene Tea, and Code Breaker (lemonade). Contact me to order samples.

Q - EXACTLY WHAT IS A COMPLEX CARBOHYDRATE?

A - These are the foods high in fiber: vegetables, fruits, whole grains, and legumes. They suppress your appetite and do not contain fat.

Q - WOULD SKIPPING MEALS HELP ME LOSE WEIGHT?

A - No, because it slows down your metabolism. Most people who are over weight skip breakfast . . . The most important meal of the day.

Q - WHAT SHOULD I EAT FOR BREAKFAST?

A - Start your day with 2 soft boiled organic eggs and a piece of whole fruit. Q - ARE THERE OTHER SECRETS TO GETTING SLIM?

A - Never eat 3 hours before bed. Your body can’t burn calories while you sleep so they go right to your fat cells. Eat your main meal in the afternoon.

Q – WHAT ELSE CAN HELP ME LOSE WEIGHT?

A - Most people who have trouble losing weight have a thyroid problem that is not detected in a blood test.

Q - HOW CAN I TELL IF MY THYROID IS FUNCTIONING POORLY?

A - By taking under arm temperature before rising in the morning. If it is less than 97.7 you have a sluggish thyroid and need Thyroid Support supplements.

Q - WHAT ELSE CAN I DO TO HELP MY THYROID’S EFFICIENCY?

A - Eat foods rich in iodine (sea greens, wild fish, mushrooms, root vegetables, kelp, garlic, onions, and watercress). Also Iodoral is available from our office.